Why Supplement Labels Are Worded So Carefully
In the United States, dietary supplements are regulated under a 1994 law, the Dietary Supplement Health and Education Act (DSHEA). Under it, the FDA does not approve supplements for safety or effectiveness before they're sold, and there are strict limits on what a label may claim [1]. Understanding two categories of claim helps you read labels with clear eyes.
Structure/Function Claims (Allowed)
A structure/function claim describes how an ingredient affects the normal structure or function of the body. Examples:
- 'Calcium supports strong bones.'
- 'Fiber helps maintain regularity.'
- 'Antioxidants support immune health.'
These are permitted *without* FDA pre-approval — but they can't promise to fix a medical problem, and they must be truthful and not misleading.
The Required Disclaimer
Any supplement making a structure/function claim must carry this FDA disclaimer on the label:
> 'This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.'
If you see that sentence, it's a signal the claim above it is a structure/function claim — not an approved medical claim.
Disease Claims (Not Allowed on Supplements)
A disease claim states or implies that a product can diagnose, cure, mitigate, treat, or prevent a disease. For a dietary supplement, those claims are off-limits — they would make the product an unapproved drug in the eyes of the FDA. Watch for disguised versions, too: a product name, an image, or a 'before and after' can imply such a claim without saying it outright.
Advertising Has Rules Too
Beyond the label, the Federal Trade Commission (FTC) requires that health claims in advertising be backed by 'competent and reliable scientific evidence' [2]. So even a legal-sounding label claim still has to be substantiated to be advertised.
What This Means for You
- A structure/function claim ('supports,' 'helps maintain') is a softer, legally limited statement — not proof of a medical benefit.
- The FDA disclaimer tells you the claim above it wasn't reviewed by the FDA.
- Any supplement promising to address a specific illness is crossing a legal line — a reason for caution, not confidence.