Equip Foods Grass-Fed Beef Liver | Natural Desiccated Beef Liver Supplement | Support Heart, Brain, Digestion, Metabolism, Immunity | 180 Capsules

Clinical trials typically use 3,000-4,000mg freeze-dried bone marrow daily (6 capsules typical). Equip Foods Grass Fed Beef Liver Capsules delivers 6 capsules per serving (~3g desiccated liver), 30 servings (180 capsules total), which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

Yes — 3rd party tested; Gluten-Free. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

High vitamin A (retinol) content — avoid combining with isotretinoin (Accutane), other vitamin A supplements, or high-dose multivitamins with retinol, as total intake can exceed the upper tolerable limit (3,000 mcg/day). The copper content can interact with zinc supplementation (they compete for absorption). Consult your doctor if on anticoagulants — vitamin K in liver may affect warfarin dosing.

At standard serving sizes (6 caps = ~3g desiccated liver), long-term daily use is generally safe for healthy adults. The primary long-term concern is vitamin A accumulation — preformed retinol is fat-soluble and not excreted. People eating regular liver servings plus this supplement should monitor total retinol intake. B12 and iron are water-soluble or regulated by absorption, not concerning at this dose.

Most users tolerate liver capsules well. A small subset reports mild nausea when taken on an empty stomach, consistent with high-nutrient-density foods. Taking with a meal largely eliminates this. No known GI side effects from desiccated liver at 3g/day serving in healthy adults.

Do not combine with additional preformed vitamin A (retinol) supplements or high-dose multivitamins containing retinol — risk of hypervitaminosis A. Pairs well with magnesium and omega-3s (not present in liver). Beta-carotene from plant foods is safe to stack. Avoid taking with zinc supplements within 2 hours (copper-zinc competition).

Take 6 capsules daily with a meal — food reduces nausea risk and fat in the meal improves absorption of fat-soluble vitamins (A, D, K). Do not exceed recommended serving. Do not stack with vitamin A supplements. Pregnant women should consult a doctor — liver's high retinol content requires careful monitoring during pregnancy.

Energy and cognitive benefits from B12 replenishment can appear within days in deficient individuals. Iron status improvements (for iron-deficiency) take 4-8 weeks of consistent supplementation. Broader micronutrient sufficiency benefits from choline, folate, and copper are cumulative over weeks to months.