Jarrow Formulas Ashwagandha Capsules, 300 mg Supplement Supports Normalized Resistance to Mental and Physical Stress, 120 Veggie Capsules, 60 Day Supply

Clinical trials typically use 300-600mg standardized root extract daily. Jarrow Formulas Ashwagandha 300mg delivers 300mg (5% withanolides), 2 caps = 600mg, which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Veggie Capsule vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Jarrow Formulas Ashwagandha using KSM-66 extract has been studied in clinical trials lasting up to 12 weeks with daily use. It is generally well-tolerated, though mild GI upset or drowsiness may occur in some individuals. Consult your doctor if you have autoimmune conditions or are pregnant.

Ashwagandha may interact with thyroid medications, immunosuppressants, and sedatives. If you are taking prescription medications, consult your healthcare provider before adding this supplement. KSM-66 has been studied alongside standard therapies in some trials without adverse interactions.

Ashwagandha is not recommended during pregnancy as it may have uterine-stimulating properties. Jarrow Formulas recommends consulting a healthcare professional before use during pregnancy or nursing. There are no clinical trials evaluating ashwagandha safety in pregnant women.

The most commonly reported side effects are mild drowsiness, stomach upset, and diarrhea. These typically resolve within a few days of consistent use. KSM-66 extract has a strong safety profile in published clinical trials at the recommended 600mg daily dose.

Jarrow Formulas conducts third-party testing on their products including heavy metal screening. Ashwagandha is a root crop that can accumulate heavy metals from soil, making third-party testing especially important. Check Jarrow Formulas website for current certificates of analysis.

The recommended dose is 1-2 capsules daily, providing 300-600mg of KSM-66 extract. Most clinical trials used 600mg daily (2 capsules). Start with 1 capsule and increase to 2 if well-tolerated after one week.