Life Extension Melatonin 1 mg - For Restful Night, Hormone Balance, and Immune Health - Immediate Release - Gluten-Free, Non-GMO - 60 Capsules

Clinical trials typically use 0.5-5mg taken 30-60 minutes before bed. Life Extension Melatonin 1mg delivers 1mg per capsule, which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

You should consult your doctor before combining melatonin with blood pressure medications, as melatonin may affect blood pressure levels. Some studies suggest melatonin can lower blood pressure, which could amplify the effects of antihypertensive drugs. Your healthcare provider can advise on timing and potential interactions.

Melatonin supplements are not recommended during pregnancy or breastfeeding due to insufficient safety data. Melatonin plays a role in reproductive hormones, and supplemental doses have not been adequately studied in pregnant or nursing women. Consult your OB-GYN before use.

This product is formulated for adults. Melatonin use in children should only be done under pediatric guidance, as appropriate doses for children are typically much lower. The American Academy of Pediatrics recommends consulting a pediatrician before giving melatonin to children.

At the 1mg dose, side effects are uncommon but may include mild drowsiness, headache, or vivid dreams. The low 1mg dose is less likely to cause next-day grogginess compared to higher-dose melatonin products. If side effects persist, discontinue use and consult your healthcare provider.

Short-term use up to 3 months is well-studied and considered safe. Long-term nightly use has less clinical evidence, but no serious safety concerns have emerged in studies lasting up to 2 years. Some experts recommend periodic breaks of 1 week every 2-3 months as a precaution.

Take one capsule 30-60 minutes before your target bedtime. Since this is a standard capsule (not fast-dissolve), allowing the full 60 minutes gives your body time to absorb and respond. Avoid bright screens after taking melatonin, as blue light can suppress its effects.