Skip to main content
Supplement ScienceSupplementScience

Aged Black Garlic Dosage Guide

Evidence:Moderate
·

This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

600-2400mg aged garlic extract daily

Maximum dose: Clinical trials have used up to 2400mg/day without significant adverse effects

Dosage Recommendations

General recommendation: 600-2400mg aged garlic extract daily

Timing: With meals to minimize any digestive discomfort; split into 2 doses for higher intakes • Take with food for best absorption.

Dosage by Condition

Blood pressure support
600-1200mg aged garlic extract dailyStrong
Cholesterol support
600-2400mg aged garlic extract dailyModerate
Antioxidant support
600mg aged garlic extract dailyModerate
Immune support
2560mg aged garlic extract dailyModerate

Upper limit: Clinical trials have used up to 2400mg/day without significant adverse effects

Timing & Absorption

With meals to minimize any digestive discomfort; split into 2 doses for higher intakes

Best taken with food for optimal absorption.

Find a Aged Black Garlic with the right dose
We verify actual dosage against clinical research
Full Aged Black Garlic Guide

References

  1. Meta-analysisRied K (2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis. Experimental and Therapeutic Medicine. DOI PubMed
  2. RCTRied K, Travica N, Sali A (2018). The effect of Kyolic aged garlic extract on gut microbiota, inflammation, and cardiovascular markers in hypertensives. Frontiers in Nutrition. DOI PubMed
  3. RCTNantz MP, Rowe CA, Muber CE, et al. (2012). Supplementation with aged garlic extract improves both NK and gamma-delta T cell function and reduces the severity of cold and flu symptoms. Clinical Nutrition. DOI PubMed
  4. RCTSerrano JCE, Castro-Boqué E, García-Carrasco A, Morán-Valero MI, et al. (2023). Antihypertensive Effects of an Optimized Aged Garlic Extract in Subjects with Grade I Hypertension and Antihypertensive Drug Therapy: A Randomized, Triple-Blind Controlled Trial.. Nutrients. DOI PubMed
  5. RCTJung ES, Park SH, Choi EK, Ryu BH, et al. (2014). Reduction of blood lipid parameters by a 12-wk supplementation of aged black garlic: a randomized controlled trial.. Nutrition (Burbank, Los Angeles County, Calif.). DOI PubMed