General Dosage
600-2400mg aged garlic extract daily
Maximum dose: Clinical trials have used up to 2400mg/day without significant adverse effects
Aged Black Garlic Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 600-2400mg aged garlic extract daily
Timing: With meals to minimize any digestive discomfort; split into 2 doses for higher intakes • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Blood pressure support | 600-1200mg aged garlic extract daily | Strong |
| Cholesterol support | 600-2400mg aged garlic extract daily | Moderate |
| Antioxidant support | 600mg aged garlic extract daily | Moderate |
| Immune support | 2560mg aged garlic extract daily | Moderate |
Upper limit: Clinical trials have used up to 2400mg/day without significant adverse effects
Timing & Absorption
With meals to minimize any digestive discomfort; split into 2 doses for higher intakes
Best taken with food for optimal absorption.
References
- Ried K (2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis. Experimental and Therapeutic Medicine. DOI PubMed
- Ried K, Travica N, Sali A (2018). The effect of Kyolic aged garlic extract on gut microbiota, inflammation, and cardiovascular markers in hypertensives. Frontiers in Nutrition. DOI PubMed
- Nantz MP, Rowe CA, Muber CE, et al. (2012). Supplementation with aged garlic extract improves both NK and gamma-delta T cell function and reduces the severity of cold and flu symptoms. Clinical Nutrition. DOI PubMed