General Dosage
3,000-4,000mg freeze-dried bone marrow daily, typically split across 6 capsules
Maximum dose: No established upper limit; most products recommend 3,000-6,000mg daily
Bone Marrow Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 3,000-4,000mg freeze-dried bone marrow daily, typically split across 6 capsules
Timing: With meals for optimal fat-soluble vitamin absorption • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General ancestral nutrition | 3,000mg daily (6 capsules) | Emerging |
| Joint and connective tissue support | 3,000-4,000mg daily | Emerging |
| Immune support | 3,000mg daily for alkylglycerol content | Preliminary |
Upper limit: No established upper limit; most products recommend 3,000-6,000mg daily
Timing & Absorption
With meals for optimal fat-soluble vitamin absorption
Best taken with food for optimal absorption.
References
- Brohult A, Brohult J, Brohult S, Joelsson I (1986). Reduced mortality in cancer patients after administration of alkoxyglycerols. Acta Obstetricia et Gynecologica Scandinavica. DOI PubMed
- Denisenko YK, Lobanova EG, Novgorodtseva TP, et al. (2019). Lipids and fatty acids of ether type in the bone marrow of rats. Marine Drugs. DOI PubMed
- Geleijnse JM, Vermeer C, Grobbee DE, et al. (2004). Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. Journal of Nutrition. DOI PubMed