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| Form | Bioavailability | Best For |
|---|---|---|
| Citrulline Malate 2:1 | High | Pre-workout — most researched ratio; provides ~4 g citrulline + ~2 g malate per 6 g dose |
| Pure L-Citrulline | High | Higher citrulline per gram — 3-6 g pure citrulline equivalent to 6-8 g citrulline malate |
| Citrulline Malate 1:1 | High | Equal ratio — less common, fewer studies; higher malate proportion |
Bioavailability: High. Best for: Pre-workout — most researched ratio; provides ~4 g citrulline + ~2 g malate per 6 g dose.
Bioavailability: High. Best for: Higher citrulline per gram — 3-6 g pure citrulline equivalent to 6-8 g citrulline malate.
Bioavailability: High. Best for: Equal ratio — less common, fewer studies; higher malate proportion.
