Forms Comparison
| Form | Bioavailability | Best For |
|---|---|---|
| Tonalin CLA (80% CLA, 50:50 isomer ratio) | High | Most clinically studied branded form from safflower oil |
| Clarinol CLA | High | Another well-studied branded CLA from safflower oil |
Types of Conjugated Linoleic Acid (CLA): Forms & Bioavailability
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Tonalin CLA (80% CLA, 50:50 isomer ratio)
Bioavailability: High. Best for: Most clinically studied branded form from safflower oil.
Clarinol CLA
Bioavailability: High. Best for: Another well-studied branded CLA from safflower oil.
References
- Whigham LD, Watras AC, Schoeller DA (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. American Journal of Clinical Nutrition. DOI PubMed
- Gaullier JM, Halse J, Hoye K, et al. (2004). Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. American Journal of Clinical Nutrition. DOI PubMed