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Cordyceps Dosage Guide

Evidence:Emerging
·

This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

1-3g Cordyceps militaris powder daily or 500-1000mg concentrated extract

Maximum dose: 4g/day (higher doses used in some studies without adverse effects)

Dosage Recommendations

General recommendation: 1-3g Cordyceps militaris powder daily or 500-1000mg concentrated extract

Timing: Morning or pre-workout (30-60 minutes before exercise) • Take with food for best absorption.

Dosage by Condition

Exercise performance
3-4g Cordyceps militaris dailyEmerging
Energy/vitality
1-3g dailyEmerging
Respiratory support
1-3g dailyPreliminary
Immune support
1-2g dailyEmerging

Upper limit: 4g/day (higher doses used in some studies without adverse effects)

Timing & Absorption

Morning or pre-workout (30-60 minutes before exercise)

Best taken with food for optimal absorption.

Full Cordyceps Guide

References

  1. RCTHirsch KR, Smith-Ryan AE, Roelofs EJ, et al. (2017). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements. DOI PubMed
  2. Tuli HS, Sandhu SS, Sharma AK (2014). Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. 3 Biotech. DOI PubMed
  3. Meta-analysisWang C, Wang J, Qi Y (2024). Adjuvant treatment with Cordyceps sinensis for lung cancer: A systematic review and meta-analysis of randomized controlled trials.. Journal of ethnopharmacology. DOI PubMed
  4. Meta-analysisBee Yean O, Zoriah A (2019). Efficacy of Cordyceps sinensis as an adjunctive treatment in hemodialysis patients: a systematic review and Meta-analysis.. Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan. PubMed
  5. Ong BY, Aziz Z (2017). Efficacy of Cordyceps sinensis as an adjunctive treatment in kidney transplant patients: A systematic-review and meta-analysis.. Complementary therapies in medicine. DOI PubMed
  6. Zhang HW, Lin ZX, Tung YS, Kwan TH, et al. (2014). Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease.. The Cochrane database of systematic reviews. DOI PubMed
  7. Yao L, Zhu L, Chen C, Wang X, et al. (2024). A systematic review on polysaccharides from fermented Cordyceps sinensis: Advances in the preparation, structural characterization, bioactivities, structure-activity relationships.. International journal of biological macromolecules. DOI PubMed
Show 3 more references
  1. Wu F, Xu C, Si X, He F, et al. (2024). Efficacy of traditional Chinese medicine Cordyceps sinensis as an adjunctive treatment in patients with renal dysfunction: a systematic-review and meta-analysis.. Frontiers in medicine. DOI PubMed
  2. ReviewJędrejko M, Jędrejko K, Granda D, Kała K, et al. (2026). Current Evidence of Ergogenic and Post-Exercise Recovery Effects of Dietary Supplementation with Cordyceps militaris in Humans-A Narrative Review.. Nutrients. DOI PubMed
  3. RCTZhao S, Wang Z, Fan X, Shu X, et al. (2025). Effectiveness of fermentation broth of Cordyceps sinensis for primary insomnia: a randomized clinical trial with digital health tool.. Frontiers in neurology. DOI PubMed