General Dosage
100-200mg bovine lactoferrin daily
Maximum dose: Clinical studies have used up to 3000mg/day without serious adverse effects
Lactoferrin Dosage Guide
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Dosage Recommendations
General recommendation: 100-200mg bovine lactoferrin daily
Timing: On an empty stomach for immune benefits; with iron-rich food for iron absorption support
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Daily immune support | 100-200mg daily | Moderate |
| Gut immune support | 200-300mg daily | Moderate |
| Iron absorption support | 100mg 2x daily with iron-rich meals | Moderate |
Upper limit: Clinical studies have used up to 3000mg/day without serious adverse effects
Timing & Absorption
On an empty stomach for immune benefits; with iron-rich food for iron absorption support
Can be taken with or without food.
References
- Legrand D, Elass E, Carpentier M, Mazurier J (2005). Lactoferrin: a modulator of immune and inflammatory responses. Cellular and Molecular Life Sciences. DOI PubMed
- Paesano R, Torcia F, Berlutti F, et al. (2006). Oral administration of lactoferrin increases hemoglobin and total serum iron in pregnant women. Biochemistry and Cell Biology. DOI PubMed