General Dosage
10-30mg daily, divided into 2-3 doses of 10mg
Maximum dose: 30mg/day (recommended cycle: 1.5-3 months on, 1 month off)
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
10-30mg daily, divided into 2-3 doses of 10mg
Maximum dose: 30mg/day (recommended cycle: 1.5-3 months on, 1 month off)
General recommendation: 10-30mg daily, divided into 2-3 doses of 10mg
Timing: Immediately after meals; divide into 2-3 doses; cycle with 1 month off after 1.5-3 months of use • Take with food for best absorption.
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Cognitive enhancement | 10-30mg daily in divided doses | Emerging |
| Neuroprotection | 10-20mg daily | Emerging |
| Memory support | 20mg daily | Emerging |
Upper limit: 30mg/day (recommended cycle: 1.5-3 months on, 1 month off)
Immediately after meals; divide into 2-3 doses; cycle with 1 month off after 1.5-3 months of use
Best taken with food for optimal absorption.