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Oregano Oil Dosage Guide

Evidence:Emerging
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This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

200-600mg oregano oil capsules daily (standardized to 60-80% carvacrol) for 7-14 day courses

Maximum dose: Use for short courses (7-14 days) at recommended doses; not for continuous long-term use

Dosage Recommendations

General recommendation: 200-600mg oregano oil capsules daily (standardized to 60-80% carvacrol) for 7-14 day courses

Timing: Between meals for antimicrobial effect; with food if GI irritation occurs

Dosage by Condition

Acute immune support
200-600mg oregano oil capsules daily for 7-14 daysEmerging
GI antimicrobial support
200mg enteric-coated capsules 3x daily for 6 weeksEmerging
Sublingual drops
2-4 drops under tongue 2x daily, diluted in carrier oilPreliminary

Upper limit: Use for short courses (7-14 days) at recommended doses; not for continuous long-term use

Timing & Absorption

Between meals for antimicrobial effect; with food if GI irritation occurs

Can be taken with or without food.

Full Oregano Oil Guide

References

  1. RCTForce M, Sparks WS, Ronzio RA (2000). Inhibition of enteric parasites by emulsified oil of oregano in vivo. Phytotherapy Research. DOI PubMed
  2. ObservationalLu M, Dai T, Murray CK, Wu MX (2018). Bactericidal property of oregano oil against multidrug-resistant clinical isolates. Frontiers in Microbiology. DOI PubMed
  3. ObservationalLiu Y, Xu L, Du H, Feng J, et al. (2023). Effects of adding tea tree oil on growth performance, immune function, and intestinal function of broilers.. Poultry science. DOI PubMed
  4. ObservationalSimitzis PE, Symeon GK, Charismiadou MA, Bizelis JA, et al. (2010). The effects of dietary oregano oil supplementation on pig meat characteristics.. Meat science. DOI PubMed
  5. ObservationalGovaris A, Botsoglou N, Papageorgiou G, Botsoglou E, et al. (2004). Dietary versus post-mortem use of oregano oil and/or alpha-tocopherol in turkeys to inhibit development of lipid oxidation in meat during refrigerated storage.. International journal of food sciences and nutrition. DOI PubMed