General Dosage
300-500mg standardized propolis extract daily
Maximum dose: No established upper limit; studies have used up to 1500mg/day without serious adverse effects
Propolis Dosage Guide
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Dosage Recommendations
General recommendation: 300-500mg standardized propolis extract daily
Timing: Between meals; throat spray as needed for sore throat symptoms
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Daily immune support | 300-500mg extract daily | Moderate |
| Acute cold/sore throat | 500mg extract or propolis throat spray 3-4x daily | Moderate |
| Upper respiratory prevention (children) | 100-300mg daily during cold season | Moderate |
Upper limit: No established upper limit; studies have used up to 1500mg/day without serious adverse effects
Timing & Absorption
Between meals; throat spray as needed for sore throat symptoms
Can be taken with or without food.
References
- Cohen HA, Varsano I, Kahan E, Sarrell EM, Uziel Y (2004). Effectiveness of an herbal preparation containing echinacea, propolis, and vitamin C in preventing respiratory tract infections in children. Archives of Pediatrics & Adolescent Medicine. DOI PubMed
- Sforcin JM (2007). Propolis and the immune system: a review. Journal of Ethnopharmacology. DOI PubMed