Life Extension Rhodiola Extract, Rhodiola rosea Supplement, standardized Extract, Promotes Physical and Mental Performance, Gluten-Free, Non-GMO, Vegetarian, 250 mg, 60 Capsules

Clinical trials typically use The typical dosage is 200-600mg daily of extract standardized to 3% rosavins and 1% salidroside.. Life Extension Rhodiola Extract delivers 250mg per capsule, which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Life Extension Rhodiola at 250mg daily is well within the clinical dose range (200-600mg) and is generally well-tolerated. Life Extension is a research-focused brand with over 40 years of experience in supplement safety. Third-party testing confirms purity and potency of each batch.

Life Extension Rhodiola can generally be combined with most supplements. Use caution when stacking with other stimulants or adaptogens, as effects may be additive. The moderate 250mg dose makes it easier to combine than higher-dose products without overshooting the clinical range.

Rhodiola at 250mg daily is well-suited for older adults who may be more sensitive to stimulating supplements. Life Extension products are widely used by seniors given their focus on longevity research. Start with 1 capsule daily and consult your doctor if taking multiple medications.

Side effects are uncommon at the moderate 250mg dose. Rarely reported effects include mild insomnia (avoid evening dosing), dry mouth, or dizziness. The 250mg dose strikes a balance between efficacy and tolerability, making it suitable for most users.

Life Extension conducts third-party testing for identity, purity, and potency. This includes verifying the extract is authentic Rhodiola rosea (confirmed by the 3% rosavin standardization). Their research-focused approach ensures quality standards are consistently maintained.

Take 1 capsule daily, providing 250mg of standardized rhodiola extract. This matches the exact dose used in several key clinical trials for stress and cognitive performance. For higher-dose protocols (400-500mg), you can take 2 capsules, but start with 1.