Sports Research® Omega-3 Wild Alaskan Cod Liver Oil 1000mg with Vitamins A (1000 IU) & D3 (400 IU) - Burpless, Bovine Free, Non-GMO, & MSC Certified Sustainable - 120 Softgels

Clinical trials typically use 1-2 teaspoons (5-10ml) or 1-2 capsules daily. Sports Research Cod Liver Oil 1000mg with Vitamins A & D3 delivers 1000mg cod liver oil (165mg Omega-3, 300mcg Vitamin A, 10mcg D3) per softgel; up to 3 softgels/day, which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.

Yes — IFOS Certified, IGEN Non-GMO Tested, MSC Certified Sustainable. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Cod liver oil's Omega-3 fatty acids have mild blood-thinning properties — consult your doctor if you take warfarin, aspirin daily, or other anticoagulants. Vitamin A at supplemental doses can interact with retinoid-based acne medications (isotretinoin), and the combination may cause toxicity risk. Vitamin D3 can interact with certain diuretics and thiazide medications affecting calcium levels.

Long-term cod liver oil use is generally safe at the 1–3 softgel range. The primary concern is cumulative Vitamin A — at 3 softgels/day (900mcg), combined with dietary Vitamin A intake, chronic use could push some individuals near the tolerable upper limit of 3000mcg. Vitamin D at 30mcg (1200 IU) from 3 softgels remains well below toxicity thresholds. Regular blood monitoring of 25-OH-D and Vitamin A is reasonable for long-term high-dose users.

The burpless softgel coating significantly reduces the fishy aftertaste and belching commonly associated with fish oil. Some users experience mild loose stools or nausea when starting, especially if taken on an empty stomach. Starting with one softgel daily with food and gradually increasing helps the body adapt.

Compatible with most supplements, but monitor total Vitamin A intake if you also take a multivitamin — many multis contain 700–900mcg Vitamin A, and stacking with 3 cod liver oil softgels may exceed safe daily totals. Pairs well with Vitamin K2 (supports D3's calcium metabolism) and magnesium.

Take with a meal containing dietary fat to maximize absorption of the fat-soluble vitamins A and D3. Do not exceed the serving suggestion without physician guidance, particularly if pregnant — Vitamin A excess in pregnancy carries teratogenic risk. Store capped and refrigerated after opening to prevent oxidation of the delicate fish oils.

Omega-3 fatty acid incorporation into cell membranes takes 6–8 weeks of consistent daily intake to reach equilibrium. Vitamin D3 status (measured as 25-OH-D blood levels) typically shows measurable improvement within 4–6 weeks of supplementation. Traditional benefits attributed to cod liver oil — joint, eye, and immune support — require consistent intake over several weeks.