Sports Research Hydrate Electrolytes Powder Packets - Sugar-Free & Naturally Flavored with Vitamins, Minerals, and Coconut Water - Supports Hydration - 16 Packets - Cherry Pomegranate
$1.15/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
One stick pack per 12-16 oz water of Electrolyte matrix (sodium 400mg, potassium, magnesium) per powder from Sports Research. Best for exercise and heat-exposure rehydration where flavored drink-mix preference matters.
Why we recommend this
The 400mg sodium per stick pack exceeds most sports drinks and approaches the WHO ORS sodium level per liter when dissolved as directed. Individual stick-pack format makes field use and travel practical. Cherry flavor addresses the palatability issue that causes many athletes to under-consume capsule electrolytes during exertion. Sports Research has strong brand-level aggregate ratings.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
Review count for this specific SKU (198) is lower than flagship Sports Research products. Cost per serving is high vs capsule formats for daily use. No glucose component for ORS co-transport.
Dose & form
- Serving
- One stick pack per 12-16 oz water
- Form
- Powder
- Clinical range
- 300-600 mg sodium per hour during prolonged exercise
- Dose adequacy
- Blend
- Supply
- 20 servings · $1.15/serving
- UPC
- 023249091196
Who it's best for
Exercise and heat-exposure rehydration where flavored drink-mix preference matters
Who should skip it
Daily baseline hydration (capsules are more cost-effective) or illness-driven dehydration (no glucose)
Pros
- 400mg sodium per serving — approaches WHO ORS ratio
- Individual stick packs for travel and field use
- Cherry flavor aids compliance during exertion
- Third-party tested
Cons
- Smaller review base for this specific SKU
- Premium per-serving cost for daily use
- Added flavoring agents (natural but not taste-neutral)
Frequently Asked Questions
What is the clinical dose for Electrolyte matrix (sodium 400mg, potassium, magnesium)?
What is the clinical dose for Electrolyte matrix (sodium 400mg, potassium, magnesium)?
Clinical trials typically use 300-600 mg sodium per hour during prolonged exercise. Sports Research Hydrate Electrolyte Powder delivers One stick pack per 12-16 oz water, which we classify as Blend relative to that range.
How does Sports Research Hydrate Electrolyte Powder compare to similar Powder?
How does Sports Research Hydrate Electrolyte Powder compare to similar Powder?
See the "Also consider" section below for two alternatives. Choose based on form preference (Powder vs alternatives), dose adequacy, and third-party testing.
Is Sports Research Hydrate Electrolyte Powder third-party tested?
Is Sports Research Hydrate Electrolyte Powder third-party tested?
Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Also consider
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