Sports Research® Oil of Oregano w/Black Cumin Seed Oil & Ginger Oil - 3-1 Antioxidant Combination Supplement Rich in Thymoquinone & Carvacrol - Gluten Free · Non-GMO - 60 Softgels

Clinical trials typically use Oregano Oil: 200–600mg/day studied clinically; Black Cumin Seed Oil: 1–3g/day in trials; exact blend mg not disclosed. Sports Research Oil of Oregano with Black Cumin Seed Oil & Ginger Oil delivers Proprietary blend of Oregano Oil, Black Cumin Seed Oil (thymoquinone-rich), and Ginger Oil per softgel; 1 softgel daily, which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.

Yes — Non-GMO Tested, Gluten-Free Verified, cGMP (USA). Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Oregano Oil contains carvacrol, which may mildly affect blood clotting — consult your doctor if you are on warfarin or other anticoagulants. Black Cumin Seed Oil (thymoquinone) has shown blood sugar-lowering properties in some studies and may interact with diabetes medications. Ginger Oil can potentiate anticoagulant effects at higher doses; the combined blend warrants caution in patients on blood thinners.

Oregano Oil and Black Cumin Seed Oil are generally well tolerated at food-level doses over 8–12 week study periods. Some users experience mild digestive discomfort or a warming sensation when first starting. Long-term daily use beyond 12 weeks has limited clinical data for this specific three-oil combination, so periodic breaks are reasonable.

Oregano Oil can cause a warming or tingling sensation in the throat and mild GI irritation if taken on an empty stomach — taking the softgel with food minimizes this. Black Cumin Seed Oil is generally gentle on digestion. The softgel format encapsulates the oils, which substantially reduces the risk of GI upset compared to liquid forms.

Yes — this formula pairs well with most daily vitamins and minerals. Avoid stacking with other high-dose herbal anticoagulants (fish oil, turmeric, ginger capsules) simultaneously, as carvacrol and thymoquinone may compound mild blood-thinning effects. Fat-soluble nutrients like Vitamins A, D, E, and K absorb best when taken with food, which also helps with this oil-based softgel.

Take one softgel daily with a meal to maximize oil absorption and minimize GI sensitivity. Store in a cool, dry place away from direct sunlight. Not recommended during pregnancy or breastfeeding without physician guidance, as high-dose oregano oil is traditionally avoided in these populations. Discontinue use 2 weeks before scheduled surgery due to potential blood-thinning effects.

Antioxidant effects from carvacrol and thymoquinone are cumulative and typically assessed over 4–8 weeks of daily supplementation in clinical research. Subjective immune support is often reported within 2–3 weeks of consistent use. The ginger component may provide mild warmth and digestive support within the first few days.