Sports Research Organic MCT Oil Powder - Keto & Vegan MCTs C8, C10 from Coconuts - Fatty Acid Brain & Body Fuel*, Non-GMO & Gluten Free - Unflavored, Perfect in Coffee, Tea & Protein Shakes - 10.6 oz

Clinical trials typically use 15-30ml (1-2 tablespoons) daily. Sports Research Organic MCT Oil Powder delivers Approximately 14g MCT powder per serving (varies by scoop), which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Powder vs alternatives), dose adequacy, and third-party testing.

Yes — USDA Organic, Non-GMO Project Verified, third-party tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

MCT oil at typical supplement doses (10–30g/day) has no established drug interactions. Those on anticoagulants or diabetic medications should monitor blood glucose and ketone levels, as MCTs can shift metabolic state. MCT oil is generally not restricted by any common medication class per clinical guidance.

Long-term MCT oil use at moderate doses is well tolerated. Elevated LDL cholesterol has been reported in some studies of very high MCT intake (>30g/day); at standard supplement doses this concern is minimal. Daily use for 12+ months is considered safe for healthy adults without underlying lipid disorders.

GI discomfort — bloating, loose stools, or cramping — is the most common side effect when MCT oil is introduced too quickly. Starting with half a scoop for the first 5–7 days allows the digestive system to adapt. Powdered MCT is typically better tolerated than liquid MCT oil because the powder carrier slows absorption.

Yes — MCT powder pairs well with protein powders, exogenous ketones, electrolyte supplements, and fat-soluble vitamins (A, D, E, K). Adding MCT to a beverage alongside fat-soluble supplements improves their absorption. No known adverse interactions with common supplement stacks.

Begin with half the recommended serving for the first week to assess GI tolerance. Blend into warm or hot liquids for best texture — cold liquid can cause clumping. Store the bag sealed in a cool, dry pantry. Avoid taking on an empty stomach in large doses until tolerance is established.

Ketone elevation from MCT consumption is rapid — blood ketone levels rise within 60–90 minutes of ingestion. Sustained energy and mental clarity effects are often reported the same day. Fat adaptation benefits for keto athletes build over 2–4 weeks of consistent MCT use alongside a low-carbohydrate diet.