Sports Research® Vegan Omega 3-6-7-9 - 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil - 90 Veggie Softgels
$0.31/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
1200mg multi-spectrum omega blend (Omega 3-6-7-9) per veggie softgel of Sea Buckthorn Oil + Borage Oil + Flaxseed Oil + Sacha Inchi Oil + Pomegranate Seed Oil + Olive Oil…
Why we recommend this
The only Sports Research omega product covering all four omega families in a 100% vegan format, with the Sea Buckthorn Omega-7 as a genuine differentiator. For vegans wanting broad fatty acid coverage from multiple plant sources rather than just ALA from a single oil, this is the most complete option in the line.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
The ALA-based plant omega-3 component cannot substitute for marine EPA+DHA in cardiovascular or inflammatory contexts — vegans still need algae oil for direct EPA/DHA. The proprietary-dose presentation makes it difficult to verify whether each individual omega is present at clinically meaningful amounts.
Dose & form
- Serving
- 1200mg multi-spectrum omega blend (Omega 3-6-7-9) per veggie softgel
- Form
- Veggie Softgel
- Clinical range
- No established clinical dose for 4-spectrum vegan omega blends; individual omega-7 (Sea Buckthorn) studies typically use 210–500mg/day
- Dose adequacy
- Blend
- Supply
- 90 servings · $0.31/serving
- UPC
- 023249093008
Who it's best for
Plant-based supplement users seeking a comprehensive multi-spectrum vegan omega fatty acid blend covering 3, 6, 7, and 9 in one softgel
Who should skip it
Users specifically seeking high-dose EPA/DHA for cardiovascular endpoints — plant-source ALA has lower bioconversion to EPA/DHA than marine omega-3
Pros
- Full 4-spectrum coverage (Omega 3-6-7-9) — most vegan omega products cover only 3 or 3+6
- Omega-7 from Sea Buckthorn is rare in supplements and supported by emerging cardiovascular and skin research
- 100% plant-based ingredients and veggie softgel — fully vegan throughout
- Non-GMO Project Verified with cGMP USA manufacturing and third-party testing
Cons
- Exact per-omega mg breakdown not disclosed on Amazon listing (total 1200mg is aggregate)
- Plant-source Omega-3 (ALA from Flaxseed/Sacha Inchi) has poor bioconversion to EPA+DHA (~5–10%) compared to marine sources
- 90 veggie softgels at a 1-softgel serving provides only a 3-month supply — shorter than comparable fish oil products
What customers say
4.8★ across 352 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Sea Buckthorn Oil + Borage Oil + Flaxseed Oil + Sacha Inchi Oil + Pomegranate Seed Oil + Olive Oil?
What is the clinical dose for Sea Buckthorn Oil + Borage Oil + Flaxseed Oil + Sacha Inchi Oil + Pomegranate Seed Oil + Olive Oil?
Clinical trials typically use No established clinical dose for 4-spectrum vegan omega blends; individual omega-7 (Sea Buckthorn) studies typically use 210–500mg/day. Sports Research Vegan Omega 3-6-7-9 with Sea Buckthorn & Borage Oil delivers 1200mg multi-spectrum omega blend (Omega 3-6-7-9) per veggie softgel, which we classify as Blend relative to that range.
How does Sports Research Vegan Omega 3-6-7-9 with Sea Buckthorn & Borage Oil compare to similar Veggie Softgel?
How does Sports Research Vegan Omega 3-6-7-9 with Sea Buckthorn & Borage Oil compare to similar Veggie Softgel?
See the "Also consider" section below for two alternatives. Choose based on form preference (Veggie Softgel vs alternatives), dose adequacy, and third-party testing.
Is Sports Research Vegan Omega 3-6-7-9 with Sea Buckthorn & Borage Oil third-party tested?
Is Sports Research Vegan Omega 3-6-7-9 with Sea Buckthorn & Borage Oil third-party tested?
Yes — Non-GMO Project Verified, Third-Party Tested, cGMP USA. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Omega fatty acids from multiple plant oils can have mild antiplatelet effects — consult your doctor if you take warfarin, aspirin, or any blood-thinning medication before adding a 1200mg multi-omega supplement. Borage oil contains GLA, which may interact with phenothiazine medications. Omega-9 from olive oil has no known significant drug interactions.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Long-term plant-based omega supplementation is generally well tolerated. Borage oil contains pyrrolizidine alkaloids (PAs) in some preparations — Sports Research's third-party testing should address this, but users with liver disease should confirm PA-free certification. ALA from flaxseed is very safe long-term at gram-level doses.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Veggie softgels are generally easy on digestion. Some users experience mild bloating or loose stools when starting multi-oil formulas due to the concentrated fat content. Taking with the largest meal of the day minimizes GI discomfort. Borage oil's GLA content can cause loose stools at high doses.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Compatible with most supplements. If you also take a dedicated algae-oil Omega-3, stack them for complete vegan EPA+DHA + broad omega coverage — there is no upper safety concern with combined plant omega sources. Avoid doubling up on Borage oil from multiple supplements simultaneously.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take with food for best absorption — plant-based omega oils are fat-soluble and absorb significantly better with dietary fat. Pregnant women should consult their physician before taking Borage oil supplements. Store capped and refrigerated after opening as plant oils oxidize faster than marine-source oils.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Omega fatty acid benefits are cumulative — skin, hair, and cardiovascular markers typically respond within 8–12 weeks of consistent daily use. Sea Buckthorn's Omega-7 effects on mucosal membranes and skin hydration have been observed in clinical trials at 8–12 weeks. ALA incorporation into cell membranes is slower than EPA/DHA given conversion requirements.
