Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary)

Clinical trials typically use 50mg before bed. Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) delivers See label, which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

Third-party testing is not disclosed on the label. Contact Swanson Ultra for a Certificate of Analysis.

Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) contains Apigenin. As with any apigenin supplement, consult your healthcare provider if you take prescription medications, especially blood thinners, blood pressure medications, or immunosuppressants. Swanson Ultra recommends consulting a doctor before use if you are on medication.

At See label, Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) provides a moderate dose within the studied range of 50mg taken 30-60 minutes before bed. Long-term use at recommended doses is generally well-tolerated based on available research. Discontinue and consult a healthcare provider if you experience adverse effects.

Apigenin capsules are generally well-tolerated. Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) is formulated as a capsule which is designed to be gentle on the stomach. Start with a lower dose if you have a sensitive stomach.

Swanson Ultra does not specifically market Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) for pregnant or nursing women. If you are pregnant, nursing, or planning to become pregnant, consult your healthcare provider before taking any apigenin supplement. Clinical safety data during pregnancy is limited for most apigenin products.

Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) can generally be combined with other supplements, but be mindful of total apigenin intake from all sources to stay within recommended daily limits (50mg taken 30-60 minutes before bed). Check with your healthcare provider if you're stacking multiple supplements.

The recommended dose is See label. Clinical studies on apigenin typically use 50mg taken 30-60 minutes before bed. Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) provides a partial dose — consider your total daily intake. Follow the label directions or your healthcare provider's recommendation.

Swanson Apigenin – Sleep and Relaxation Supplement – Natural Support – 90 Caps, 50 mg (Packaging may Vary) can be taken with or without food. Taking it with a meal may improve absorption and reduce any potential digestive discomfort. Consistency matters more than timing — take it at the same time daily.