Skip to main content
SupplementScience

Types of Beetroot / Dietary Nitrate: Forms & Bioavailability

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

Forms Comparison

FormBioavailabilityBest For
Concentrated Beetroot Juice Shot (e.g., Beet It)HighMost researched format — standardized 6.4 mmol nitrate per 70 mL shot; convenient pre-workout
Beetroot Juice (500 mL)HighWhole-food option — requires larger volume; nitrate content varies by batch
Beetroot PowderModerateConvenient for mixing; nitrate content varies widely between brands — look for standardized products

Concentrated Beetroot Juice Shot (e.g., Beet It)

Bioavailability: High. Best for: Most researched format — standardized 6.4 mmol nitrate per 70 mL shot; convenient pre-workout.

Beetroot Juice (500 mL)

Bioavailability: High. Best for: Whole-food option — requires larger volume; nitrate content varies by batch.

Beetroot Powder

Bioavailability: Moderate. Best for: Convenient for mixing; nitrate content varies widely between brands — look for standardized products.

Full Beetroot / Dietary Nitrate Guide

References

  1. (). The effect of dietary nitrate supplementation on endurance exercise performance in healthy adults: a systematic review and meta-analysis. Sports Medicine. DOI
  2. (). Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. Journal of Applied Physiology. DOI
  3. (). Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. Journal of Nutrition. DOI