General Dosage
20-40mg standardized root extract daily (standardized to triterpene glycosides)
Maximum dose: 40mg standardized extract daily; do not exceed 6 months of continuous use without medical review
Black Cohosh Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 20-40mg standardized root extract daily (standardized to triterpene glycosides)
Timing: Morning or split into two doses (morning and evening); consistent daily use is important • Take with food for best absorption.
Dosage by Condition
Menopausal hot flashes
20-40mg standardized extract daily for 8-12 weeksStrong
Perimenopausal symptoms
20mg dailyModerate
Menopausal mood and sleep
40mg dailyEmerging
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Menopausal hot flashes | 20-40mg standardized extract daily for 8-12 weeks | Strong |
| Perimenopausal symptoms | 20mg daily | Moderate |
| Menopausal mood and sleep | 40mg daily | Emerging |
Upper limit: 40mg standardized extract daily; do not exceed 6 months of continuous use without medical review
Timing & Absorption
Morning or split into two doses (morning and evening); consistent daily use is important
Best taken with food for optimal absorption.