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Bromelain Side Effects & Safety

Evidence:Moderate
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This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer

Safety Profile

Overall safety rating: Generally Safe

Potential Side Effects

  • Mild gastrointestinal discomfort (diarrhea, nausea) in some users
  • Allergic reactions possible in individuals with pineapple allergy
  • Increased heart rate at very high doses (rare)
  • May increase bleeding tendency — discontinue 2 weeks before surgery

Drug & Supplement Interactions

  • Anticoagulants (warfarin, aspirin, heparin) — bromelain has fibrinolytic activity and may increase bleeding risk
  • Antibiotics (amoxicillin, tetracyclines) — bromelain may increase antibiotic absorption and tissue levels
  • Sedatives — bromelain may potentiate sedative effects (theoretical)

Maximum Dose

Do not exceed: Up to 2,400 GDU/day (960mg) has been used in clinical trials without significant adverse effects

References

  1. ReviewBrien S, Lewith G, Walker A, et al. (2004). Bromelain as a treatment for osteoarthritis: a review of clinical studies. Evidence-Based Complementary and Alternative Medicine. DOI PubMed
  2. RCTBraun JM, Schneider B, Beuth HJ (2005). Therapeutic use, efficiency and safety of the proteolytic pineapple enzyme Bromelain-POS in children with acute sinusitis in Germany. In Vivo. PubMed
  3. RCTAkhtar NM, Naseer R, Farooqi AZ, et al. (2004). Oral enzyme combination versus diclofenac in the treatment of osteoarthritis of the knee. Clinical Rheumatology. DOI PubMed
  4. Günay UB, Tanin MK, Demiröz A (2026). Efficacy and Safety of Bromelain-Based Enzymatic Debridement for Chronic Wounds: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.. Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society. DOI PubMed
  5. De Freitas LR, Udoma-Udofa OC, Reginato PH, Mitsui HC, et al. (2025). Bromelain-Based Enzymatic Debridement Versus Standard of Care in Deep Burn Injuries: A Systematic Review and Meta-Analysis.. Journal of burn care & research : official publication of the American Burn Association. DOI PubMed
  6. Meta-analysisLeelakanok N, Petchsomrit A, Janurai T, Saechan C, et al. (2023). Efficacy and safety of bromelain: A systematic review and meta-analysis.. Nutrition and health. DOI PubMed
  7. Avadanei-Luca S, Moraru DC, Bulgaru-Iliescu AI, Tatar R, et al. (2026). Histopathological Changes Following Bromelain-Based Enzymatic Debridement (NexoBrid®): A Comprehensive Systematic Review of Preclinical and Clinical Evidence.. Medical sciences (Basel, Switzerland). DOI PubMed
Show 1 more reference
  1. Alves Nobre T, de Sousa AA, Pereira IC, Carvalho Pedrosa-Santos ÁM, et al. (2025). Bromelain as a natural anti-inflammatory drug: a systematic review.. Natural product research. DOI PubMed