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Types of Bromelain: Forms & Bioavailability

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Forms Comparison

FormBioavailabilityBest For
Enteric-Coated TabletsHighSystemic anti-inflammatory — protects enzymes from stomach acid for blood absorption
Capsules (standard)ModerateGeneral use — some enzyme loss in stomach; take on empty stomach to reduce degradation
PowderLow-ModerateDigestive support — aids protein digestion when taken with meals

Enteric-Coated Tablets

Bioavailability: High. Best for: Systemic anti-inflammatory — protects enzymes from stomach acid for blood absorption.

Capsules (standard)

Bioavailability: Moderate. Best for: General use — some enzyme loss in stomach; take on empty stomach to reduce degradation.

Powder

Bioavailability: Low-Moderate. Best for: Digestive support — aids protein digestion when taken with meals.

References

  1. (). Bromelain as a treatment for osteoarthritis: a review of clinical studies. Evidence-Based Complementary and Alternative Medicine. DOI
  2. (). Therapeutic use, efficiency and safety of the proteolytic pineapple enzyme Bromelain-POS in children with acute sinusitis in Germany. In Vivo.
  3. (). Oral enzyme combination versus diclofenac in the treatment of osteoarthritis of the knee. Clinical Rheumatology. DOI