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25-150mg daily for anxiety; 50-200mg for sleep. Start low (25mg) and titrate up gradually.
Maximum dose: 600mg/day has been used in clinical research without serious adverse effects (higher doses used in epilepsy under medical supervision)
General recommendation: 25-150mg daily for anxiety; 50-200mg for sleep. Start low (25mg) and titrate up gradually.
Timing: For anxiety: sublingual oil held under tongue 60-90 seconds, morning and/or afternoon. For sleep: 30-60 minutes before bed. • Take with food for best absorption.
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Anxiety | 25-150mg daily, can divide into 2-3 doses | Emerging |
| Sleep support | 50-200mg, 30-60 minutes before bed | Emerging |
| Acute anxiety (public speaking) | 300mg single dose, 90 minutes before | Emerging |
Upper limit: 600mg/day has been used in clinical research without serious adverse effects (higher doses used in epilepsy under medical supervision)
For anxiety: sublingual oil held under tongue 60-90 seconds, morning and/or afternoon. For sleep: 30-60 minutes before bed.
Best taken with food for optimal absorption.