General Dosage
350-500mg daily, typically taken for a 30-day course with effects persisting afterward
Maximum dose: No established upper limit; doses up to 500mg daily used in trials without significant adverse effects
Cetyl Myristoleate Dosage Guide
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Dosage Recommendations
General recommendation: 350-500mg daily, typically taken for a 30-day course with effects persisting afterward
Timing: Take with meals to enhance absorption of the fatty acid ester • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Knee osteoarthritis | 350mg cetylated fatty acids daily for 30-68 days | Emerging |
| General joint support | 350-500mg daily | Emerging |
Upper limit: No established upper limit; doses up to 500mg daily used in trials without significant adverse effects
Timing & Absorption
Take with meals to enhance absorption of the fatty acid ester
Best taken with food for optimal absorption.
References
- Hesslink R, Armstrong D, Nagendran MV, et al. (2002). Cetylated fatty acids improve knee function in patients with osteoarthritis. Journal of Rheumatology. PubMed
- Kraemer WJ, Ratamess NA, Anderson JM, et al. (2004). Effect of a cetylated fatty acid topical cream on functional mobility and quality of life of patients with osteoarthritis. Journal of Rheumatology. PubMed
- Diehl HW, May EL (1994). Cetyl myristoleate isolated from Swiss albino mice: an apparent protective agent against adjuvant arthritis in rats. Journal of Pharmaceutical Sciences. DOI PubMed