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| Form | Bioavailability | Best For |
|---|---|---|
| Standardized Chamomile Extract (1.2% apigenin) | Moderate | Anxiety support — the exact standardization used in Amsterdam and Mao clinical trials |
| Chamomile Tea (Dried Flowers) | Low | Mild relaxation and bedtime ritual — traditional form, lower apigenin content than extract |
| Chamomile Essential Oil (Topical/Aromatherapy) | Low (inhalation/topical) | Aromatherapy relaxation — not for internal use, provides mild calming through olfactory pathways |
Bioavailability: Moderate. Best for: Anxiety support — the exact standardization used in Amsterdam and Mao clinical trials.
Bioavailability: Low. Best for: Mild relaxation and bedtime ritual — traditional form, lower apigenin content than extract.
Bioavailability: Low (inhalation/topical). Best for: Aromatherapy relaxation — not for internal use, provides mild calming through olfactory pathways.
