General Dosage
200-1,000mcg daily
Maximum dose: No established UL; doses up to 1,000mcg/day appear safe in studies up to 6 months
Chromium Dosage Guide
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Dosage Recommendations
General recommendation: 200-1,000mcg daily
Timing: With meals for best effect on postprandial glucose • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Type 2 diabetes support | 200-1,000mcg chromium picolinate daily | Moderate |
| Insulin sensitivity | 200-500mcg daily | Moderate |
| Weight management | 200-400mcg daily | Emerging |
| Carbohydrate cravings | 600-1,000mcg daily | Emerging |
Upper limit: No established UL; doses up to 1,000mcg/day appear safe in studies up to 6 months
Timing & Absorption
With meals for best effect on postprandial glucose
Best taken with food for optimal absorption.
References
- Balk EM, Tatsioni A, Lichtenstein AH, Lau J, Pittas AG (2007). Effect of chromium supplementation on glucose metabolism and lipids: a systematic review of randomized controlled trials. Diabetes Care. DOI PubMed
- Anderson RA, Cheng N, Bryden NA, et al. (1997). Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes. DOI PubMed
- Tian H, Guo X, Wang X, et al. (2013). Chromium picolinate supplementation for overweight or obese adults. Cochrane Database of Systematic Reviews. DOI PubMed