General Dosage
10-20g colostrum powder daily, or 500-1000mg standardized capsules
Maximum dose: 40g/day of powder (higher doses are generally safe but not well-studied)
Colostrum Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 10-20g colostrum powder daily, or 500-1000mg standardized capsules
Timing: On an empty stomach or 30 minutes before meals for optimal gut exposure; morning dosing is most common
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Gut barrier support | 10-20g powder daily or 500mg capsules 2x daily | Moderate |
| Immune support | 10-20g daily during cold/flu season | Moderate |
| Exercise recovery | 20g daily during heavy training blocks | Moderate |
Upper limit: 40g/day of powder (higher doses are generally safe but not well-studied)
Timing & Absorption
On an empty stomach or 30 minutes before meals for optimal gut exposure; morning dosing is most common
Can be taken with or without food.
References
- March DS, Marchbank T, Sheruda DC, et al. (2019). Intestinal fatty acid-binding protein and gut permeability responses to exercise. European Journal of Applied Physiology. DOI PubMed
- Jones AW, March DS, Curtis F, Mayur C (2015). Bovine colostrum supplementation and upper respiratory symptoms during exercise training: a systematic review and meta-analysis of randomised controlled trials. BMC Sports Science, Medicine and Rehabilitation. DOI PubMed
- Shing CM, Peake JM, Suzuki K, et al. (2009). Effects of bovine colostrum supplementation on immune variables in highly trained cyclists. Journal of Applied Physiology. DOI PubMed