General Dosage
500-1,500 mg HCA daily, 30-60 minutes before meals
Maximum dose: 2,800 mg/day HCA has been used in studies; liver toxicity reports exist at high doses in combination products
Garcinia Cambogia Dosage Guide
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Dosage Recommendations
General recommendation: 500-1,500 mg HCA daily, 30-60 minutes before meals
Timing: Take 30-60 minutes before meals on an empty stomach
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Weight loss attempt | 1,500 mg HCA daily in divided doses | Emerging |
Upper limit: 2,800 mg/day HCA has been used in studies; liver toxicity reports exist at high doses in combination products
Timing & Absorption
Take 30-60 minutes before meals on an empty stomach
Can be taken with or without food.
References
- Onakpoya I, Hung SK, Perry R, et al. (2011). The use of Garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Journal of Obesity. DOI PubMed
- Heymsfield SB, Allison DB, Vasselli JR, et al. (1998). Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. DOI PubMed