General Dosage
300-600mg standardized leaf extract twice daily
Maximum dose: 1200mg extract daily (higher doses not well-studied long-term)
Holy Basil (Tulsi) Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 300-600mg standardized leaf extract twice daily
Timing: Morning and evening; can be taken with or without food
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Stress/anxiety | 600mg extract twice daily | Moderate |
| Blood sugar support | 2.5g leaf powder daily or 300mg extract twice daily | Moderate |
| General wellness | 300mg extract daily or 2-3 cups tulsi tea | Emerging |
Upper limit: 1200mg extract daily (higher doses not well-studied long-term)
Timing & Absorption
Morning and evening; can be taken with or without food
Can be taken with or without food.
References
- Jamshidi N, Cohen MM (2017). The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evidence-Based Complementary and Alternative Medicine. DOI PubMed
- Saxena RC, Singh R, Kumar P, et al. (2012). Efficacy of an Extract of Ocimum tenuiflorum (OciBest) in the Management of General Stress. Journal of Ayurveda and Integrative Medicine. DOI PubMed