General Dosage
300-600mg standardized extract (Cyracos or equivalent) daily
Maximum dose: 1,200mg/day of standardized extract (limited data above this)
Lemon Balm Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 300-600mg standardized extract (Cyracos or equivalent) daily
Timing: For anxiety: morning and/or afternoon. For sleep: 30-60 minutes before bed. For acute stress: as needed.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Anxiety | 300-600mg extract, 1-2 times daily | Moderate |
| Sleep quality | 300-600mg extract, 30-60 min before bed | Moderate |
| Acute stress | 600mg single dose, as needed | Moderate |
| Cognitive support under stress | 300-600mg before cognitive tasks | Emerging |
Upper limit: 1,200mg/day of standardized extract (limited data above this)
Timing & Absorption
For anxiety: morning and/or afternoon. For sleep: 30-60 minutes before bed. For acute stress: as needed.
Can be taken with or without food.
References
- Kennedy DO, Little W, Scholey AB (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (lemon balm). Psychosomatic Medicine. DOI PubMed
- Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG (2011). Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Mediterranean Journal of Nutrition and Metabolism. DOI
- Kennedy DO, Scholey AB, Tildesley NTJ, Perry EK, Wesnes KA (2003). Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm). Pharmacology Biochemistry and Behavior. DOI PubMed
- Cerny A, Schmid K (1999). Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study). Fitoterapia. DOI