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| Form | Bioavailability | Best For |
|---|---|---|
| Cyracos (Standardized Extract, >7% rosmarinic acid) | Moderate-High | Anxiety and insomnia — most clinically validated form with specific standardization |
| Standardized Lemon Balm Extract | Moderate | General stress support — standardized to rosmarinic acid content |
| Lemon Balm Tea (Dried Leaf) | Low-Moderate | Mild relaxation and bedtime ritual — traditional preparation, lower potency |
| Lemon Balm Tincture | Moderate | Flexible dosing — liquid form for rapid absorption |
Bioavailability: Moderate-High. Best for: Anxiety and insomnia — most clinically validated form with specific standardization.
Bioavailability: Moderate. Best for: General stress support — standardized to rosmarinic acid content.
Bioavailability: Low-Moderate. Best for: Mild relaxation and bedtime ritual — traditional preparation, lower potency.
Bioavailability: Moderate. Best for: Flexible dosing — liquid form for rapid absorption.