Marshmallow Root — Frequently Asked Questions
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Frequently Asked Questions
What is the difference between marshmallow root and slippery elm?
What is the difference between marshmallow root and slippery elm?
Both are mucilage-rich demulcents that coat the GI tract. Marshmallow root (Althaea officinalis) has up to 35% mucilage and additional anti-inflammatory compounds. Slippery elm (Ulmus rubra) has similar mucilage content but is a tree bark rather than an herb. Both are effective for heartburn and GI soothing. Marshmallow root is more readily available and sustainable.
How do I make marshmallow root cold infusion?
How do I make marshmallow root cold infusion?
Cold-water extraction produces the most mucilage. Add 2-5g of dried marshmallow root to 1 cup of cold or room-temperature water. Let it soak for 1-8 hours (overnight is ideal). Strain and drink the thick, gel-like liquid. Hot water extracts more tannins and fewer mucilage polysaccharides.
Is marshmallow root related to marshmallow candy?
Is marshmallow root related to marshmallow candy?
Historically, yes. Original marshmallow confections were made from marshmallow root mucilage, egg whites, and sugar. Modern marshmallows use gelatin instead and contain no actual marshmallow root. The supplement and the candy are entirely different products.
References
- Al-Snafi AE. (2013). The pharmaceutical importance of Althaea officinalis and Althaea rosea: a review. International Journal of PharmTech Research.
- European Medicines Agency. (2016). Assessment report on Althaea officinalis L., radix. EMA/HMPC Committee on Herbal Medicinal Products.