Forms Comparison
| Form | Bioavailability | Best For |
|---|---|---|
| Triglyceride Form | High | General supplementation — natural form with superior absorption vs. ethyl ester |
| Ethyl Ester Form | Moderate | Most common and affordable form; absorption improves with fatty meals |
| Phospholipid Form (Krill Oil) | High | Enhanced absorption without food dependency; includes astaxanthin |