General Dosage
210-420mg purified palmitoleic acid daily
Maximum dose: 500mg palmitoleic acid/day (limited data at higher doses)
Omega-7 (Sea Buckthorn) Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 210-420mg purified palmitoleic acid daily
Timing: With a fat-containing meal for optimal absorption • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Elevated triglycerides | 210-420mg palmitoleic acid daily | Emerging |
| Systemic inflammation (elevated CRP) | 220mg palmitoleic acid daily | Emerging |
| Mucosal dryness | 2000mg sea buckthorn oil daily | Moderate |
Upper limit: 500mg palmitoleic acid/day (limited data at higher doses)
Timing & Absorption
With a fat-containing meal for optimal absorption
Best taken with food for optimal absorption.
References
- Bernstein AM, Roizen MF, Martinez L (2014). Purified palmitoleic acid for the reduction of high-sensitivity C-reactive protein and serum lipids: a double-blinded, randomized, placebo controlled study. Journal of Clinical Lipidology. DOI PubMed
- Cao H, Gerhold K, Mayers JR, Wiest MM, Watkins SM, Hotamisligil GS (2008). Identification of a lipokine, a lipid hormone linking adipose tissue to systemic metabolism. Cell. DOI PubMed