General Dosage
210-420mg purified palmitoleic acid daily
Maximum dose: 500mg palmitoleic acid/day (limited data at higher doses)
Omega-7 (Sea Buckthorn) Dosage Guide
Evidence:Emerging
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Dosage Recommendations
General recommendation: 210-420mg purified palmitoleic acid daily
Timing: With a fat-containing meal for optimal absorption • Take with food for best absorption.
Dosage by Condition
Elevated triglycerides
210-420mg palmitoleic acid dailyEmerging
Systemic inflammation (elevated CRP)
220mg palmitoleic acid dailyEmerging
Mucosal dryness
2000mg sea buckthorn oil dailyModerate
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Elevated triglycerides | 210-420mg palmitoleic acid daily | Emerging |
| Systemic inflammation (elevated CRP) | 220mg palmitoleic acid daily | Emerging |
| Mucosal dryness | 2000mg sea buckthorn oil daily | Moderate |
Upper limit: 500mg palmitoleic acid/day (limited data at higher doses)
Timing & Absorption
With a fat-containing meal for optimal absorption
Best taken with food for optimal absorption.