General Dosage
100-200mg daily, taken as needed (not daily due to rapid tolerance)
Maximum dose: 300mg/day (tolerance develops rapidly with daily use)
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100-200mg daily, taken as needed (not daily due to rapid tolerance)
Maximum dose: 300mg/day (tolerance develops rapidly with daily use)
General recommendation: 100-200mg daily, taken as needed (not daily due to rapid tolerance)
Timing: Morning or early afternoon; as-needed use preferred to prevent tolerance; avoid daily long-term use
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Cognitive enhancement | 100-200mg as needed | Emerging |
| Physical performance | 100-200mg 1-2 hours before activity | Emerging |
| Fatigue and cognitive recovery | 200mg daily for limited periods | Emerging |
Upper limit: 300mg/day (tolerance develops rapidly with daily use)
Morning or early afternoon; as-needed use preferred to prevent tolerance; avoid daily long-term use
Can be taken with or without food.