General Dosage
10-20mg policosanol daily with dinner
Maximum dose: 40mg/day (tested in Cuban studies without significant adverse effects)
Policosanol Dosage Guide
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Dosage Recommendations
General recommendation: 10-20mg policosanol daily with dinner
Timing: With dinner, as cholesterol synthesis peaks overnight • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Elevated cholesterol | 10-20mg daily | Preliminary |
| Platelet aggregation | 10-20mg daily | Emerging |
| General cardiovascular support | 5-10mg daily | Preliminary |
Upper limit: 40mg/day (tested in Cuban studies without significant adverse effects)
Timing & Absorption
With dinner, as cholesterol synthesis peaks overnight
Best taken with food for optimal absorption.
References
- Berthold HK, Unverdorben S, Degenhardt R, Bulitta M, Gouni-Berthold I (2006). Effect of policosanol on lipid levels among patients with hypercholesterolemia or combined hyperlipidemia: a randomized controlled trial. JAMA. DOI PubMed
- Mas R, Castano G, Illnait J, Fernandez L, Fernandez J, Aleman CL, Pontigas V, Lescay M (1999). Effects of policosanol in patients with type II hypercholesterolemia and additional coronary risk factors. Clinical Pharmacology & Therapeutics. DOI PubMed