General Dosage
1.2-2.4g dried leaf daily as tea (2-3 cups), or 2 x 300mg tablets daily, starting from 32 weeks of pregnancy
Maximum dose: 3-4 cups of tea daily in late pregnancy; no established upper limit from clinical data
Red Raspberry Leaf Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 1.2-2.4g dried leaf daily as tea (2-3 cups), or 2 x 300mg tablets daily, starting from 32 weeks of pregnancy
Timing: Throughout the day as tea; start no earlier than 32 weeks in pregnancy unless directed by midwife
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Labor preparation (from 32 weeks) | 2.4g daily as tea or 2 x 300mg tablets | Preliminary |
| General uterine toning (non-pregnant) | 1-2 cups of tea daily | Preliminary |
Upper limit: 3-4 cups of tea daily in late pregnancy; no established upper limit from clinical data
Timing & Absorption
Throughout the day as tea; start no earlier than 32 weeks in pregnancy unless directed by midwife
Can be taken with or without food.
References
- Simpson M, Parsons M, Greenwood J, Wade K (2001). Raspberry leaf in pregnancy: its safety and efficacy in labor. Journal of Midwifery & Women's Health. DOI PubMed
- Parsons M, Simpson M, Ponton T (1999). Raspberry leaf and its effect on labour: safety and efficacy. Australian College of Midwives Incorporated Journal. PubMed