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SupplementScience

Royal Jelly Dosage Guide

Reviewed by·PharmD, BCPS

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

300-3000mg daily of fresh royal jelly equivalent (or 100-1000mg freeze-dried)

Maximum dose: 6000mg fresh equivalent daily (higher doses used in lipid trials without serious adverse effects)

Dosage Recommendations

General recommendation: 300-3000mg daily of fresh royal jelly equivalent (or 100-1000mg freeze-dried)

Timing: Best taken in the morning on an empty stomach for optimal absorption; can be split into two doses

Dosage by Condition

General health / anti-aging
300-1000mg fresh equivalent dailyEmerging
Menopausal symptom support
800-3000mg fresh equivalent dailyEmerging
Fertility support
1000-3000mg fresh equivalent dailyPreliminary
Cholesterol management
3000-6000mg fresh equivalent dailyEmerging
Skin health / collagen support
300-1000mg fresh equivalent dailyEmerging

Upper limit: 6000mg fresh equivalent daily (higher doses used in lipid trials without serious adverse effects)

Timing & Absorption

Best taken in the morning on an empty stomach for optimal absorption; can be split into two doses

Can be taken with or without food.

Full Royal Jelly Guide

References

  1. Asama T, Matsuzaki H, Fukushima S, Tatefuji T, Hashimoto K, Takeda T (2018). Royal jelly supplementation improves menopausal symptoms such as backache, low back pain, and anxiety in postmenopausal Japanese women. Evidence-Based Complementary and Alternative Medicine. DOI PubMed
  2. Guo H, Saiga A, Sato M, Miyazawa I, Shibata M, Takahata Y, Morimatsu F (2007). Royal jelly supplementation improves lipoprotein metabolism in humans. Journal of Nutritional Science and Vitaminology. DOI PubMed
  3. Morita H, Ikeda T, Kajita K, Fujioka K, Mori I, Okada H, Uno Y, Ishizuka T (2012). Effect of royal jelly ingestion for six months on healthy volunteers. Nutrition Journal. DOI PubMed
  4. Sugiyama T, Takahashi K, Mori H (2012). Royal jelly acid, 10-hydroxy-trans-2-decenoic acid, as a modulator of the innate immune responses. Endocrine, Metabolic & Immune Disorders Drug Targets. DOI PubMed
  5. Park HM, Cho MH, Cho Y, Kim SY (2011). Royal jelly increases collagen production in rat tendon fibroblasts in vitro and in vivo. Journal of Medicinal Food. DOI PubMed
  6. Kamakura M (2011). Royalactin induces queen differentiation in honeybees. Nature. DOI PubMed
  7. Thien FC, Leung R, Baldo BA, Weiner JA, Plomley R, Czarny D (1996). Asthma and anaphylaxis induced by royal jelly. Clinical & Experimental Allergy. DOI PubMed