General Dosage
320mg liposterolic extract daily, standardized to 85-95% fatty acids and sterols
Maximum dose: 960mg daily has been studied in some trials without significant adverse effects
Saw Palmetto Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 320mg liposterolic extract daily, standardized to 85-95% fatty acids and sterols
Timing: With meals to enhance absorption of fat-soluble compounds; can be split into morning and evening doses • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Benign prostatic hyperplasia (BPH) | 320mg daily in 1-2 divided doses | Moderate |
| Androgenetic alopecia | 320mg daily orally or topical application | Emerging |
| General prostate health | 160-320mg daily | Moderate |
Upper limit: 960mg daily has been studied in some trials without significant adverse effects
Timing & Absorption
With meals to enhance absorption of fat-soluble compounds; can be split into morning and evening doses
Best taken with food for optimal absorption.
References
- Tacklind J, Macdonald R, Rutks I, Stanke JU, Wilt TJ (2012). Serenoa repens for benign prostatic hyperplasia. Cochrane Database of Systematic Reviews. DOI PubMed
- Barry MJ, Meleth S, Lee JY, et al. (2011). Effect of increasing doses of saw palmetto extract on lower urinary tract symptoms: a randomized trial. JAMA. DOI PubMed
- Rossi A, Mari E, Scarno M, et al. (2012). Comparitive effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia. International Journal of Immunopathology and Pharmacology. DOI PubMed