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Selenium Research & Evidence

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Evidence Level

Moderate

Selenium research highlights the importance of baseline status. The Nutritional Prevention of Cancer (NPC) trial (Clark et al., 1996, n=1,312) initially showed a 52% reduction in prostate cancer with 200mcg selenium yeast daily, but this was a secondary endpoint. The subsequent SELECT trial (Lippman et al., 2009, n=35,533) found no cancer prevention benefit with selenomethionine in a selenium-replete population, and even suggested possible diabetes risk at 200mcg/day. For thyroid autoimmunity, a systematic review by Wichman et al. (2016, 16 studies) confirmed selenium supplementation reduces TPO antibody levels in Hashimoto's thyroiditis, though clinical significance remains debated.

Evidence by Condition

ConditionStudied DoseEvidence
General antioxidant support55-100mcg dailyModerate
Thyroid support (Hashimoto's)200mcg dailyModerate
Immune function100-200mcg dailyModerate

References

  1. (). Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. DOI
  2. (). Selenium supplementation significantly reduces thyroid autoantibody levels in patients with chronic autoimmune thyroiditis: a systematic review and meta-analysis. Thyroid. DOI
  3. (). Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition. DOI