General Dosage
400-600mg daily, divided into 2 doses
Maximum dose: 600mg/day (higher doses not well-studied)
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400-600mg daily, divided into 2 doses
Maximum dose: 600mg/day (higher doses not well-studied)
General recommendation: 400-600mg daily, divided into 2 doses
Timing: Morning and early afternoon with food; cycle 5 days on, 2 off to prevent tolerance • Take with food for best absorption.
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Mental fatigue | 400-600mg daily | Emerging |
| Cognitive enhancement | 400mg daily | Emerging |
| Motivation and drive | 600mg daily | Preliminary |
Upper limit: 600mg/day (higher doses not well-studied)
Morning and early afternoon with food; cycle 5 days on, 2 off to prevent tolerance
Best taken with food for optimal absorption.