General Dosage
250-750mg standardized extract daily (45-60% steroidal saponins)
Maximum dose: 1500mg daily has been used in studies without significant adverse effects
Tribulus Terrestris Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 250-750mg standardized extract daily (45-60% steroidal saponins)
Timing: With meals, divided into 2-3 doses throughout the day • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Libido and sexual function | 750mg daily in 3 divided doses | Moderate |
| Erectile function | 800mg daily | Emerging |
| General vitality | 250-500mg daily | Emerging |
Upper limit: 1500mg daily has been used in studies without significant adverse effects
Timing & Absorption
With meals, divided into 2-3 doses throughout the day
Best taken with food for optimal absorption.
References
- Kamenov Z, Fileva S, Kalinov K, Jannini EA (2017). Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction — a prospective, randomized, double-blind, placebo-controlled clinical trial. Maturitas. DOI PubMed
- Qureshi A, Naughton DP, Petroczi A (2014). A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. Journal of Dietary Supplements. DOI PubMed
- Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM (2007). The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. Journal of Strength and Conditioning Research. DOI PubMed