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| Form | Bioavailability | Best For |
|---|---|---|
| Riboflavin (Vitamin B2) | Moderate | General supplementation — standard form, well-absorbed up to ~27 mg per dose |
| Riboflavin-5-Phosphate (R5P) | High | Bioactive form — already converted to coenzyme form, ideal for those with absorption issues |
Bioavailability: Moderate. Best for: General supplementation — standard form, well-absorbed up to ~27 mg per dose.
Bioavailability: High. Best for: Bioactive form — already converted to coenzyme form, ideal for those with absorption issues.