This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer
| Form | Bioavailability | Best For |
|---|---|---|
| Riboflavin (Vitamin B2) | Moderate | General supplementation — standard form, well-absorbed up to ~27 mg per dose |
| Riboflavin-5-Phosphate (R5P) | High | Bioactive form — already converted to coenzyme form, ideal for those with absorption issues |
Bioavailability: Moderate. Best for: General supplementation — standard form, well-absorbed up to ~27 mg per dose.
Bioavailability: High. Best for: Bioactive form — already converted to coenzyme form, ideal for those with absorption issues.
