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| Form | Bioavailability | Best For |
|---|---|---|
| Whey Protein Concentrate (WPC) | High | General use, best value — 70-80% protein with some lactose and fat |
| Whey Protein Isolate (WPI) | High | Lactose intolerance, lean dieting — 90%+ protein, minimal lactose |
| Whey Protein Hydrolysate | Very High | Fastest absorption, medical nutrition — pre-digested peptides |
| Native Whey | High | Premium option — extracted directly from milk (not cheese byproduct), higher leucine |
Bioavailability: High. Best for: General use, best value — 70-80% protein with some lactose and fat.
Bioavailability: High. Best for: Lactose intolerance, lean dieting — 90%+ protein, minimal lactose.
Bioavailability: Very High. Best for: Fastest absorption, medical nutrition — pre-digested peptides.
Bioavailability: High. Best for: Premium option — extracted directly from milk (not cheese byproduct), higher leucine.