General Dosage
500-1,500 mg before each carb-heavy meal
Maximum dose: 3,000 mg/day has been used safely; typical regimen is 500-1,000 mg before 2-3 meals
White Kidney Bean Extract Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 500-1,500 mg before each carb-heavy meal
Timing: Take 15-30 minutes BEFORE meals containing starch; does not work for sugar or fat calories
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Carb/starch blocking | 500-1,000 mg before meals containing starch | Moderate |
| Weight management | 1,000-3,000 mg daily (divided before meals) | Moderate |
Upper limit: 3,000 mg/day has been used safely; typical regimen is 500-1,000 mg before 2-3 meals
Timing & Absorption
Take 15-30 minutes BEFORE meals containing starch; does not work for sugar or fat calories
Can be taken with or without food.