Integrative Therapeutics Blue Heron - Digestive Supplement that Supports Colon Function & Gastrointestinal Support* - Dairy-Free - 120 Capsules (20 Servings)

Clinical trials typically use 5-10g daily in divided doses with water. IT Blue Heron Colon Support delivers 6 capsules per serving (120 capsules, 20 servings), which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

Yes — GMP Certified. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Fiber supplements can reduce the absorption rate of some oral medications - take Blue Heron at least 1-2 hours apart from any medications. Psyllium specifically can reduce absorption of lithium, carbamazepine, and some diabetes medications if taken simultaneously.

Fiber, Triphala, and probiotics are all well tolerated long-term. Triphala at sustained high doses can have mild laxative effects but the moderate amount in a blend formula is unlikely to cause this at recommended doses.

Some users experience increased gas, bloating, or loose stools in the first 1-2 weeks as the gut adjusts to increased fiber and probiotic intake. Starting with 3 capsules instead of 6 for the first week eases the transition. Adequate water intake is essential with any fiber supplement.

Blue Heron fiber plus probiotic combination can be enhanced with additional standalone probiotics for higher CFU counts or additional magnesium for bowel regularity. Do not combine with other Triphala supplements without accounting for total dose.

Take 6 capsules daily with a large glass of water. The fiber content requires adequate hydration - insufficient water with psyllium can cause GI obstruction. Separate from medications by at least 1-2 hours. Drink at least 8oz of water with the dose.

Fiber supplements typically improve bowel regularity within 3-7 days. Probiotic effects on microbiome diversity emerge over 2-4 weeks. Triphala gentle GI tonic effects build over 2-4 weeks. Most users notice improved bowel comfort within the first week.