Integrative Therapeutics Magnesium Malate - Magnesium Supplement for Cellular Metabolism Support* - Supports Bone Health & Muscle Function* - Gluten-Free & Dairy-Free - 90 Capsules (90 Servings)
$0.23/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
100mg elemental magnesium per capsule (as magnesium malate) of Magnesium Malate 100mg elemental magnesium per capsule from Integrative Therapeutics. Best for adults seeking magnesium malate for cellular energy, muscle function…
Why we recommend this
The malate form complexed with malic acid makes this a clinically targeted choice for energy metabolism. Transparent 100mg disclosed dosing and GMP manufacturing reflect practitioner-grade quality from Integrative Therapeutics.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
Reaching the full adult RDA (310-420mg) requires 3-4 capsules daily. Users sensitive to multiple-capsule regimens may prefer a higher-dose format.
Dose & form
- Serving
- 100mg elemental magnesium per capsule (as magnesium malate)
- Form
- Capsule
- Clinical range
- RDA for magnesium is 310-420mg/day; malate form studied for energy and muscle applications
- Dose adequacy
- Partial
- Supply
- 90 servings · $0.23/serving
- UPC
- 871791001589
Who it's best for
Adults seeking magnesium malate for cellular energy, muscle function, and bone health with transparent 100mg elemental magnesium per capsule
Who should skip it
Those needing higher magnesium doses — reaching 400mg daily requires 4 capsules
Pros
- 100mg elemental magnesium per capsule — transparent, disclosed dosing
- Malate form complexed with malic acid for Krebs cycle energy support
- 445 reviews at 4.7 stars — strong satisfaction for a magnesium product
- Free of wheat, gluten, corn, soy, dairy, and animal-origin ingredients
Cons
- Need 3-4 capsules daily to reach RDA (310-420mg) — multiple capsule burden
- No Subscribe & Save available
- $20.50 for 90 capsules at 100mg each
What customers say
4.7★ across 445 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Magnesium Malate 100mg elemental magnesium?
What is the clinical dose for Magnesium Malate 100mg elemental magnesium?
Clinical trials typically use RDA for magnesium is 310-420mg/day; malate form studied for energy and muscle applications. IT Magnesium Malate 100mg Capsules (90ct) delivers 100mg elemental magnesium per capsule (as magnesium malate), which we classify as Partial relative to that range.
How does IT Magnesium Malate 100mg Capsules (90ct) compare to similar Capsule?
How does IT Magnesium Malate 100mg Capsules (90ct) compare to similar Capsule?
See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.
Is IT Magnesium Malate 100mg Capsules (90ct) third-party tested?
Is IT Magnesium Malate 100mg Capsules (90ct) third-party tested?
Yes — GMP Certified. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Magnesium can interact with tetracyclines, bisphosphonates, and some diuretics — space 2 hours from these medications. Magnesium may potentiate blood pressure medications. Consult your physician if on cardiac or diuretic medications.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Magnesium malate is well tolerated long-term at supplemental doses within the RDA range. Excess magnesium (above 350mg/day from supplements) can cause loose stools. At 1-2 capsules (100-200mg), GI side effects are rare.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Magnesium malate is generally better tolerated digestively than magnesium oxide or citrate. The malate form absorbs efficiently with minimal laxative effect at typical doses. Taking with food further reduces any potential GI sensitivity.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Magnesium pairs well with vitamin D, calcium, and B vitamins. Avoid taking simultaneously with calcium in high doses as they compete for absorption. Space throughout the day for maximum individual absorption.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take 1 capsule daily or as directed by a healthcare professional. Taking with food improves tolerance. Space from antibiotics or bisphosphonates by at least 2 hours. For therapeutic magnesium repletion, work with a practitioner on the appropriate capsule count.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Magnesium repletion typically takes 4-8 weeks to normalize tissue levels. Energy and muscle function improvements may be noticed within 2-4 weeks. Sleep quality improvements are often reported within the first 1-2 weeks of consistent use.
