Ritual Iron Bisglycinate Supplement - 60mg - Gentle Support for Women with Low Iron Levels & Blood Boosting** - 48-Hour Dosing Routine - Plus Vitamin A, C - Vegan - Citrus - 15 Capsules - 15 Servings
$1.67/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
60mg iron bisglycinate per capsule, 1 capsule every 48 hours (15 doses per month) of Iron Bisglycinate 60mg + Vitamins A & C per capsule from Ritual. Best for women…
Why we recommend this
Recent iron absorption research (Stoffel 2017, 2020) showed alternate-day dosing outperforms daily iron by avoiding hepcidin-induced absorption blockade. Ritual's alternate-day BioSeries format plus gentle bisglycinate form plus A/C absorption synergy aligns this product directly with current iron supplementation science — most drugstore iron supplements are still stuck on outdated daily ferrous-sulfate protocols.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
Iron should be taken under medical guidance based on documented deficiency — self-supplementing without iron panel testing risks overdose in those with hemochromatosis or iron-replete status. The 15-capsule package provides a 30-day supply on alternate-day dosing, which is fewer servings than many competitor iron products.
Dose & form
- Serving
- 60mg iron bisglycinate per capsule, 1 capsule every 48 hours (15 doses per month)
- Form
- Capsule
- Clinical range
- Iron deficiency treatment: 60-120mg elemental iron/day or on alternate days; RDA: 18mg/day (women 19-50), 27mg/day (pregnancy)
- Dose adequacy
- Therapeutic
- Supply
- 15 servings · $1.67/serving
- UPC
- 850031975408
Who it's best for
Women with low iron levels wanting a gentle 60mg ferrous bisglycinate on a 48-hour alternate-day dosing schedule with vitamins A and C for absorption support
Who should skip it
Men or users with iron overload risk (hemochromatosis) — iron supplementation should follow documented deficiency
Pros
- Ferrous bisglycinate — the most bioavailable and gentlest iron form, with minimal GI upset versus ferrous sulfate
- 48-hour alternate-day dosing matches 2020 Stoffel research showing better absorption than daily dosing
- BioSeries time-release design further reduces GI effects common with iron supplements
- Vitamins A and C included at absorption-synergistic doses
Cons
- 15-capsule bottle is a 30-day supply at alternate-day dosing — higher cost per day than daily iron formats
- Iron supplementation should follow documented deficiency diagnosis rather than self-treatment
- 60mg elemental iron can still cause mild constipation in sensitive users despite the bisglycinate form
What customers say
4.4★ across 193 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Iron Bisglycinate 60mg + Vitamins A & C?
What is the clinical dose for Iron Bisglycinate 60mg + Vitamins A & C?
Clinical trials typically use Iron deficiency treatment: 60-120mg elemental iron/day or on alternate days; RDA: 18mg/day (women 19-50), 27mg/day (pregnancy). Ritual Iron Bisglycinate 60mg delivers 60mg iron bisglycinate per capsule, 1 capsule every 48 hours (15 doses per month), which we classify as Therapeutic relative to that range.
How does Ritual Iron Bisglycinate 60mg compare to similar Capsule?
How does Ritual Iron Bisglycinate 60mg compare to similar Capsule?
See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.
Is Ritual Iron Bisglycinate 60mg third-party tested?
Is Ritual Iron Bisglycinate 60mg third-party tested?
Yes — Made Traceable, Non-GMO Project Verified, third-party tested for heavy metals. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Iron reduces absorption of levothyroxine (thyroid medication), quinolone and tetracycline antibiotics, bisphosphonates, and L-dopa — take at least 2-4 hours apart. Proton pump inhibitors and calcium supplements can reduce iron absorption. Consult your doctor if on any of these medications. Do not combine with other iron supplements to avoid exceeding safe levels.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Iron supplementation should not continue indefinitely without periodic iron panel monitoring (ferritin, TSAT). Long-term iron supplementation in non-deficient individuals can lead to iron overload, which has cardiovascular and liver health implications. Follow physician guidance on duration — typically 3-6 months, then retest and reassess. The alternate-day dosing protocol supports better long-term tolerability.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Ferrous bisglycinate is the gentlest common iron form — research shows significantly less nausea, constipation, and stomach upset compared to ferrous sulfate. The BioSeries time-release coating further reduces GI effects by moving iron release past the stomach. Alternate-day dosing also reduces cumulative GI burden. Mild dark stools are normal with iron supplementation (unchanged by form).
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Pairs well with vitamin C (enhances absorption) — already included in the formula. Avoid taking with calcium supplements, zinc, or multivitamins containing calcium at the same time. Can be taken alongside your prenatal multivitamin in the morning if on opposing timing. Do not combine with other iron supplements to avoid exceeding the 45mg/day UL.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take 1 capsule every 48 hours (every other day) — not daily. Take on an empty stomach or with a small snack containing vitamin C for best absorption. Avoid coffee, tea, calcium-rich foods, and dairy within 1-2 hours of taking. The BioSeries capsule should be swallowed whole. Always confirm iron supplementation with your doctor based on lab-documented deficiency.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Iron repletion is a slow process — hemoglobin recovery typically takes 4-8 weeks, and full ferritin (iron stores) repletion can take 3-6 months. Subjective improvements in energy, cognitive function, and reduced fatigue often emerge at 4-8 weeks. The alternate-day dosing protocol doesn't slow repletion (Stoffel 2020) and may actually improve it due to better per-dose absorption.
